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Inca’s Treasure is a company that offers high quality Andean products; based on the super foods the mighty Incas used to eat… Whereas many people think this is an international brand, it’s actually Ecuadorian! Its name comes from the philosophy that the true Inca’s treasure is the land’s fertility. Which is why, as the owner Ahmad Ashrafi said: “we shouldn’t buy local just because it’s local, but because it’s the best”.

It is also a conscience brand, where you are ensured the processes are top notch, farmers are being empowered, they maintain a fair trade chain… They also never use artificial chemicals that are harmful to either the environment or people.

I am a loyal customer of theirs, which is why we are sharing three healthy recipes with their products. So easy to make, that the method is always the same: mix all the ingredients in a bowl 😀 Of course, highlighting special products praised for their health benefits.

This brand can be found in Superfoods, Floralp, specialty stores, Mi Comisariato and Megamaxi.

On to the recipes… Why to make these:

  • Really quick to make
  • Packed with protein and fiber
  • Taste amazing
  • Perfect for breakfast running out the door, a sweet snack to satisfy your cravings, or dessert when you want to finish with something sweet, but don’t want to eat a whole thing

Inca’s Treasure Bites

INGREDIENTS

  • 1 cup of Inca´s Treasure cooked quinoa
  • ½ cup of Inca´s Treasure oatmeal
  • 1 tablespoon of Inca´s Treasure black chia soaked in 3 tablespoons of water
  • Stevia
  • 1 chocolate bar without sugar

PREPARATION:

  1. Blend the oatmeat for 20 seconds
  2. Melt the chocolate (bain marie or microwave)
  3. Mix all the ingredients in a bowl (if it’s too dry you can add a little bit of water)
  4. Make little ping pong sized balls of the mix
  5. Put them in a plate and refrigerate for 1 hour

Granola and golden berries bars

INGREDIENTS

  • ½ cup of Inca´s Treasure oatmeal
  • 2 bananas (the browner the better)
  • 1/3 cup of Inca´s Treasure golden berry bites
  • Stevia
  • 1 teaspoon of cinnamon
  • 1 tablespoon of Inca´s Treasure black chia soaked in 3 tablespoons of water
  • 1 teaspoon of vanilla extract
  • ½ cup Inca´s Treasure granola
  • And your favourite toppings: cacao nibs, raisins, nuts, etc.

PREPARATION:

  1. Pre-heat the oven to 180 degrees Celsius
  2. Butter a baking dish and line it with parchment paper
  3. Mash the bananas
  4. Mix all the ingredients in a bowl
  5. Pour the mixture into the prepared pan
  6. Bake for 20 minutes
  7. Wait for it to cool and cut in 8 even pieces

Inca’s Treasure Brownies

INGREDIENTS(40 calories per piece!!!)

  • ¾ cup of greek yogurt (we went for non-fat)
  • ¼ cup of water
  • ½ cup of Inca´s Treasure oatmeal
  • ½ cup cocoa powder
  • 2 egg whites
  • 1 banana
  • 1 teaspoon baking powder
  • Stevia
  • Pinch of salt
  • ½ cup Inca´s Treasure cacao nibs

PREPARATION:

  1. Pre-heat the oven to 250 degrees Celsius
  2. Butter a baking dish and line it with parchment paper
  3. Blend the oatmeal for 20 seconds
  4. Mix all the ingredients in a bowl (save some cacao nibs for the top)
  5. Pour the mixture into the prepared pan
  6. Bake for 30 minutes
  7. Wait for it to cool and cut in 8 even pieces

When you make these recipes make sure to upload your pictures on social media and tag us!

Quinoa: one of the most protein-rich foods we can eat (where my vegans at?), rich in fiber, iron, lysine, magnesium, Riboflavin (B2), manganese and more.

Chia seeds: rich in fiber, protein, omega-3 fatty acids, omega-6 fatty acids, calcium, copper, phosphorus, potassium and zink. ps. always soak them!

Golden berries: not only are they delicious and low in calories, but also contain vitamins A, C, E, K1, B1, B2, and B3, as well as fatty acids and phytosterols

Cacao nibs: contain the happiness molecule-anandamide, flavonoids, antioxidants, fiber, magnesium and potassium.

Oatmeal: contains manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1 and vitamin B5

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